Never Settle. Never Peak.
Empty nest?
More like FULL potential.
Our 50s will be the best decade yet, and no peri/menopause crap is going to slow us down.
Hi! I'm Hanna, and much like you I am a thousand percent committed to making sure my 50's will be my best decade yet.
I'm done feeling lost that my kids moved out, done accepting new aches and pains and SO done with belly flab, brain fog, and low energy. I know what I need to do, and I'd love for you to join me!
Your first step toward your Epic 50's is to download the habit tracker and let's keep on keeping sharp AF. #Epic50
THRIVE
Never Settle. Never Peak.
FREE: Transform Your 50s with These Essential Habits
Guess what? It's finally here!
Meet the THRIVE-TRACKER, your new ally on the journey through your 50s. It's a game-changer packed with 10 transformative habits that will make sure you won't age the "old" way. This can completely redefine your experience during this vibrant chapter of your life.
These habits are based on the latest research, serving as your personal roadmap to thriving. Even if you consistently hit just 80% of these you'll be sure to exit your 50's better than you entered them.
The THRIVE-TRACKER is about living life to the fullest, feeling better than ever, and making sure that you don't suffer through peri/menopause, and get to create a new you on your own terms. Empty nest? More like FULL potential :)
You have the power to set yourself up for an Epic50s.
Ready to Make Your 50s Absolutely EPIC?
Listen up my friend!
You're not just another woman stepping into her 50s; you're a force of nature ready to redefine what this decade looks like. You're not here to age gracefully—you're here to age gloriously, with a side of sass and power.
Introducing Your Free Habit Tracker – Your Secret Weapon for an Extraordinary Life
This isn't just a habit tracker; it's your guide to embracing a vibrant, empowered life. It's for women like you who are ready to flip the script on conventional aging and live life on their own terms.
Does This Sound Familiar?
- The kids have, or are about to, move away from home, and you're feeling a mix of "HOLY CRAP, I made it" and "OH NO, This can't be happening, it's too soon."
- You're torn between celebrating your newfound freedom and missing having them around. (Just don't get too comfy; they might boomerang back any minute.)
- You're not about to settle for walks, coffee dates, and TV shows. You've got dreams, ambitions, and a fire in your belly that refuses to be extinguished. You're not done yet, not by a long shot.
- The changes in your life right now feel like a roller coaster. One week you have some random pain in your shoulder, some mysterious weight gain appeared, and you couldn’t even think.. but the next week you're ready to take on the world.
- This phase of life might be new to you, but this ain’t your first rodeo.
- You're caught between the comfort of old habits and the excitement of new possibilities. And let's be honest, since when did you THRIVE just staying in your comfort zone? You and I both now that comfort is the enemy of growth.
- Some days you're ready to take action, and other days you'd rather stay in bed and doom-scroll TikTok because you're bored out of your mind.
Why THIS Habit-tracker?
- This isn't a one-size-fits-all solution. These habits set a high bar, so even if you don’t stick to all of them, you’re on a path to health, personal power, and a good life.
- Discover ten habits that will elevate your life and make you the person who succeeds in every situation.
- This tracker offers steps to help you thrive in your 50s and beyond. Unlike 75Hard, you don't have to start over if you miss a habit. It's about building habits and taking daily actions for a life well-lived.
- It helps you to take charge without distractions. It's your time to shine. Let's be honest, the best project you can work on now is YOU.
Ready to Make Your 50s Absolutely EPIC?
I created this habit tracker for a very personal reason. With my 50th birthday coming up in 2025, I wasn't thrilled with how perimenopause was affecting me. I knew it was time for a change. So, I dove into research—scouring the internet, taking courses, reading books, and even consulting chat GPT for insights I might have missed. Armed with facts and new research, I cut through fads, influencer trends, and snake oil pitches, distilling everything into ten practical habits. These habits are my foundation for future health and happiness.
But why keep this journey to myself? Let's do this together!
Never peak. Never settle.
And let's have fun doing it—even if that fun sometimes means sticking to habits that might seem boring now - but that will one day save your ass (or help you get off the toilet).
You're in the right place to become the woman who has what it takes to live a life she loves.
Let's get real about what's needed to make that happen.
Don’t wait to start living the life you deserve. Download your free Habit Tracker now and take the first step towards a vibrant, empowered you. Because you deserve nothing less
THRIVE
Never Settle. Never Peak.
Just like you, I am..
..on a mission to make my 50s absolutely epic. As a hypnotherapist, peri & menopause coach, and holistic nutritionist (plus a longtime bio-hacker and mom of four), I believe in the power of the subconscious mind, strong coffee, and a good steak almost as much as I believe in the power of my stubborn Great Pyrenees-mix (who is the only creature I've ever met who's able to out-stubborn me).
I’m here to shake up the outdated idea that aging is a bitch and that we need to age with "grace" when power, energy, sass and fun are available.
When I'm not connecting with amazing women like you, I’m at the gym, walking my dogs, reading, researching, or trying to figure out my latest annoying musical ear-worm (my brain’s always playing tunes, though not always ones I like).
So join me in this epic journey towards a healthier, happier, and more vibrant life. Yes, at OUR age. Together, we’ll discover the power of our minds and bodies to achieve limitless possibilities.