About you


I know that you are an infinitely powerful being, I know you are here to share love and light with the world in the unique way that only YOU can – because that’s what we need right here and right now. 

I will light a fire under your ass so that you quit playing so freaking small and pretending that you don’t matter. Because you do.

You matter. A LOT. 

Oh the life of a busy mom. I know that your head might not be full of kind and encouraging voices telling you to keep going and that they’ve got your back. It’s more probable that the voice in your mind is trying to get you to throw in the towel. That voice constantly makes you feel as though you’re in way over your head.

You’re not.

You just don’t have the right mindset to succeed – yet.


With a winning mindset, there is NOTHING you can not do.

Your mind can either work against you or FOR you, and it’s up to you and me to decide what it is.

By default, most of us don’t have the most supportive inner voices or confidence, but this can be changed.

With the right mindset and outlook on life, you can and you WILL manifest your desires.

However, it does take a lot of hard work to retrain your mind to understand that it is not the boss of you, you are not it’s slave and IT is, in fact, YOUR servant. With a life as full as yours, it can seem a bit daunting to be as diligent and committed to this type of personal growth as it requires. That’s where I come it.

I make it EASY. Not effortless, but much easier.

Have you ever felt like…

You’ve got it all figured out and you’re on a roll – and then the next day it all falls apart and you don’t even want to get out of bed?

You’re super inspired and jazzed about a goal, an opportunity or idea you have – but you hesitate for a moment and the next thing you know you’ve talked yourself out of it?

You WANT to succeed. You WANT to be happy, but you have no freaking clue how to do it – or how to make it last?

You’ve started a business and stopped. You started a new exercise regime and stopped. You started eating better and stopped. You feel SO stuck?

You don’t know you’re way out of this daily grind – no matter what you try, nothing seems to take off and succeed.

If so, you are not alone. And I know why.

Here’s the answer:

We are not conditioned to be resourceful, independent, unstoppable, confident, risk-taking, vulnerable, brave and powerful women. We have not mastered the most successful mindset (yet).

How can I help?

About Me


I’m Hanna. I live in Calgary, Canada with my kids and husband (and a few dogs and cats). I’m a transplant from Sweden. I met my husband a LOONG time ago when I did a brief stint as a 21-year old blackjack dealer on a cruise ship in the Carribean.

Leaving EVERYTHING I knew and was familiar with in Sweden, was SUCH a huge gift. I got to REALLY know myself when I had nobody around to tell me who I was supposed to be. I realized then, that I was allowed to be exactly who I was. Trying to conform and fit in was entirely optional and futile. Since then I’ve taken every opportunity I could to be the best version of ME available. 

Mindset is absolutely everything to me. At times in my life when things get dreary and miserable, I KNOW that I can’t blame it on anyone else. I know my excuses don’t hold up. I know, that if things go sideways, it’s up to ME to correct the course. If shit happens, I  know I have a whole lot of mindset adjustments to make to tap into exactly THAT winning outlook on life that never fails to deliver what I desire. NEVER. FAILS. TO. DELIVER. (and never fails to show me when I’m out of alignment)

I love life. I am so deeply grateful for it all! I feel like a kid in a candy store, wondering what wonderful flavours I should try next.

I was born and raised atheist. I had absolutely ZERO faith or spirituality as a child. I was, however, born with an inner knowing that something more than I could see existed. My hunt for something I could have faith in, started when I was 8. When I was 11 I found Louise Hay (queen of self-help) and there was NO turning back from there. I was 19 when I read the Celestine Prophecy by James Redfield and felt such HUGE relief that someone else also shared my intuitive hits and inner knowings. 

“Fate” had me moving across the Atlantic Ocean when I was 21. I met the man I am still married to, and he showed me the true meaning of unconditional love. He is my rock. We have 4 kids who are my absolute MASTER teachers and they are relentlessly showing me areas of myself that I need to let go of, love more or “upgrade”. It’s not always a pleasant journey – but I feel truly blessed to have these 5 souls cross paths with mine.

 For over two decades I’ve been actively on the hunt for inner peace and happiness. I didn’t leave many rocks unturned. I kissed many frogs (raw vegan lifestyle and diet being the most detrimental one for me and was a contributing factor to my history with adrenal fatigue) but found MANY true gems too. I gained enough clarity and desired results to completely abandon my childhood belief that God didn’t exist and that only science had all the answers. 

Since moving to Canada from Sweden 21 years ago, I studied herbology and aromatherapy. I know my way around supplements for optimal health. I am a Reiki Master. I grabbed an education in NLP to become certified in that. I met and studied with Anny Slegten in 2002. Anny is a woman I deeply respect and feel so much gratitude for. She taught me the MOST useful tools to succeeding in life and feeling as happy as you want to be. She introduced me to (and certified me in) clinical hypnotherapy and the absolutely ah-ma-zing world of the power of the subconscious mind. Anny is pure magic, and I am so blessed to have (had) her as my teacher. 

I wanted to combine all the above under one umbrella and found a Solution Focused Coaching program with Ericson College about 15 years ago. Their solution focused coaching program gave me insight into how to effectively coach others to break through limitations, evaporate limiting beliefs and powerfully move toward whatever it was that my clients desired. It married beautifully with especially NLP and hypnotherapy. 

At that point (after however many years and $$$ in tuition payments) it became evident to me that I am just a life long student. I will never stop learning new things. I added a 200-hour yoga instructor certification and fitness training credentials too, a few years ago. Yoga philosophy, asanas as well as functional movements have had a MAJOR impact on my life and how I coach.

It’s a combination of all of those tools and strategies that led me to develop my own coaching style. I focus on mindset, as that is the MAJOR source of either happiness or sorrow in life.

One thing all these modalities have in common is that they assume that you already have ALL the inner resources you need, to live a life you love. 



Despite all of this knowledge, and despite doing the best I could, a large piece of the puzzle was missing for me. About 10 years ago, I met my own personal rock bottom by the name of Adrenal Fatigue.

It’s been years since I recovered. If I hadn’t had the good fortune to get to experience this rock bottom, I wouldn’t be who I am today. It was deeply humbling (I should have known better), and I had NO choice but to ACTUALLY implement all the knowledge I had floating around in my head, on a very deep and real level. For this, I couldn’t be more grateful. Life has become so much more than I knew was possible. I am not surprised that it took a health crisis for me to finally implement ALL of what I was already teaching, into my own life. However, I am now

For this, I couldn’t be more grateful. Life has become so much more than I knew was possible. While I am not surprised that it took a health crisis for me to finally implement ALL of what I was already teaching, into my own life, I have since chosen to learn new life lessons in gentler ways.

I work with women who are prepared to do the same. My clients take concepts and knowledge out of their heads and into their lives. I am blessed to work with women who are ready to grow beyond their limitations and succeed in whatever it is that they desire. 

Confidence – easier to develop than you think

Welcome to the mindset tune-up we ALL so desperately need. After YEARS and decades of social conditioning that we need to look a certain way, fit in, do what we’re told and perpetuate the rat race that so many of us live today, it is FINALLY time YOU take matters into your own hands.

YOU are a force to count on in this world. You are powerful, creative, smart and you have dreams, aspirations, and things you would LOVE to manifest in this life.

This is how it can be EASY for you to be more confident.



This is what’s included:

 Daily journaling prompts to create the KEY habits of a confident person

 Strategies to step into feeling confident NOW

 Guided meditations loaded with NLP and hypnotherapy techniques to install CONFIDENCE as a feeling you have access to at any time



This mindset tuneup is a freestanding component of the Screw Weight Loss program.