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YOUR FUTURE SELF CALLED. SHE'S TIRED OF WATCHING YOU WORK SO HARD WITHOUT THE PAYOFF.

For the midlife woman doing "all the right things".. Still stuck with the same 15 pounds to lose.. 

GET IT NOW
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Pretty sure you're over feeling puffy, tired, irritable, and like they were right.. aging is a bitch.

Do any of the following ring any bells?

-01-
You've tried every hack under the sun

OMG, make it stop. Lift heavy - but not too heavy, do cardio - but only zone 2, drink this - not that, take this pill, this shot this potion?? It's a lot.. and it makes you feel like something's wrong with you?

-02-
You spend hours listening to podcasts and reading books

But it's only making you feel stressed out and even more confused. You don’t want to fade. You don’t want to shrink. You don’t want to quietly slide into weakness, meds, and decline. But you still don't know "how" to move forward in life? *Preferably 15 pounds lighter.* 

-03-
So many $$$ wasted on supplements and workout programs

If only they worked? You want energy that lasts, a body that feels strong and capable, a clear mind, and a future you can actually get excited about. But. Nothing. Works. And you just keep gaining weight, feeling shitty and starting over every Monday.

Seriously - so done
   with this!!!
Yep, I hear you!

...If that's you, then keep reading, because *waves magic wand* I've got the answer.

So here's what I know... It is SO much simpler than you think.

*You already have all of the inner resources to live a long, healthy, happy life. Genetics may load the gun... but the lifestyle is always the trigger.*

It's not easy until it's a habit - and you can get access to the unfair advantage - that makes establishing new habits so much easier.

Stop fighting your body in midlife.

Weight loss, strength, and steady energy get easy when you rewire your subconscious to finally follow through.

Fitness plans, macros, supplements - you’ve tried them all before. Did it work?

I didn't think so. The difference here? You don’t just change your habits.

You change the woman behind the habits.

This is the missing link: subconscious reprogramming + metabolic habits = results that stick forever.

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You + The Thrive Protocol= everything you need to get started!

Maybe you've thought :: that you should really just accept that midlife means that you add a few pounds... every year. And a few more aches and pains regularly?

Or maybe:: you think that you suck because you just can't seem to stick to a program? So why bother trying again? You might even think you don't have that kind of discipline.

Either way, Thrive Protocol & the hypnosis audios are what you need:: this is how you can become the woman who has what it takes to follow through - and - knows exactly what to do. 

But don't just take my word for it....

Gwen T

 I've been following this program for 6 months now (I was in the early-testing group) and it's just the gift that keeps on giving.

Sarah P

I wanted to lose 5-10 pounds. (I did) and this protocol also turned me into someone who finds herself at the gym 5 days a week and likes it? That's a miracle?

Why This Works (and everything else didn’t)

 
  • Diets and workout programs rely on willpower. BUT. Willpower always runs out. This protocol changes who you see yourself as, and how you think, to match the outcome you want. 

  • Fitness plans assume you’ll stay “motivated.” BUT. Motivation fades. This protocol educates you on what you need to do, and helps you develop a crystal clear vision of a very compelling future - so that you stay committed to your desired future self. Motivation is optional.

  • Subconscious identity runs the show 100% of the time - so if you still see yourself as “the woman who struggles,” you’ll keep struggling. For ever and ever. Here we turn you into the woman who keeps promises to herself, and eats excuses for breakfast.

  • This program upgrades your identity first. Once that’s locked in, the workouts and nutrition stick - without drama, without being disciplined and without feeling “inspired”. 

LET'S DO THIS
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 Now imagine this: 

How would you feel if this became your new normal?

✨ Waking up clear-headed and energized.

✨ Needing a new wardrobe because everything's too big for you now?

✨ Feeling strong, and powerful in your body.

Sleeping deeply through the night, without restless tossing and turning.

✨ Walking into your 50’s (and beyond) with strength and confidence instead of aches and pains.

That’s not a fantasy. That’s what happened to me on this protocol. And it is what will happen to you when you stop chasing hacks and start correcting the cause.

 

 

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Why Most Women Stay Stuck

 

If you’ve ever set a goal, felt fired up, and then vanished from your own plan a week later? It’s not because you’re lazy or weak.

It’s because you’re running on old code.

 

What you consciously want… and what your subconscious believes that you can have… are two entirely different games.

And guess which one wins? Every. Single. Time. Yup. You're right.

 

This is why “try harder” always burns out.

It’s why motivational quotes work for 48 hours. If that.

It’s why the same patterns keep repeating, even when you swear this time will be different.

 

The truth?

Your results don’t collapse because you lack discipline.

They collapse because your operating system is outdated.

 

Here's what can happen in  12 weeks on this program: 

 

 Weeks 0–2:

  Appetite calms and you no longer need to "snack"

  Brain fog lifts and you can think again.

  Sleep gets easier.

Weeks 4–6:

  Clothes fit differently.

  Lifts feel stronger.

  Other symptoms like hot flashes (if you have them) may start to fade.

Weeks 8–12:

  You see muscle definition.

  The fluff continues to come off. Some people drop as much as 20 pounds of fat.

  Your baseline identity is upgraded to = “I am the kind of woman who loves to live like this.”

You have become the woman who has what it takes. ❤️

The Result In 12 Weeks? 

 

 Weeks 0–2:

  Appetite calms.

  Brain fog lifts.

  Sleep gets easier.

Weeks 4–6:

  Clothes fit differently.

  Lifts feel stronger.

  Other symptoms like hot flashes (if you have them) may start to fade.

Weeks 8–12:

  You see muscle definition.

  The fluff comes off.

  Your baseline identity = “I just do this.” You have become the woman who has what it takes. ❤️

You are ready for this:

 

Perfect for you if:

  • You're ready to stop spinning your wheels and wasting time
  • You want your next steps clearly laid out for you.
  • You're overwhelmed by all the conflicting information online, and just want to know what works - once and for all.
  • You find yourself so fed up and tired of yourself, your excuses and your constant: "I'll start on Monday."
  • You want to upgrade your life more than you want more of the same.

Not for you if:

  • You're an excuse maker
  • You aren't willing to take advice and be coachable
  • You can't invest in yourself and your success
  • You aren't ready to take the necessary steps like listening to a daily hypnosis recording for 10 min, 
  • You want to keep procrastinating, staying the same is more important to you than getting better,
  • You think that it is impossible to change your old habits.
I'm Ready

You're DONE feeling older than you are - and look puffier than you want to.

You miss the muscle tone, the steady energy, the clear head. You want the work you do in the gym to finally show in the mirror.  No fragile future, No slow decline.

Just health, fire, and unapologetic strength - the kind you build when you stop chasing symptoms and start fixing the cause.

 

 

Without Hypnosis: DIY

FREE

12 WEEKS

  •  The full 12-week protocol with daily structure and habit tracker.

  • But NO hypnosis recordings and nothing further explained,

  •  Follow along in Social Media

DOWNLOAD NOW!

Protocol with Hypnosis

$37

DO IT YOURSELF

  •  The full 12-week protocol with daily structure and habit tracker.

  •  hypnosis recordings

  • E-mail check ins.
  • This is the perfect program for you if you know you are a self-starter and can and will keep your momentum up for 12 weeks.

  • OPTIONAL add-on "members only" CLUB. This is an entirely optional add-on that will be offered to you before checkout.
BUY NOW

Coached Program

$47/monthly

ongoing

  •  The full 12-week protocol with daily structure and habit tracker.

  •  Access to dozens of hypnosis recordings

  • My coaching and support inside The Club

  • Choose this if you want  the energy of a coach (me!!) beside you! 

  • You will get your questions answered.

  • You can make requests for specific hypnosis recordings to be added to the library.

JOIN US NOW!

A Note From Hanna...

When I was turning 50, I decided to lock in and get real about what I actually needed to upgrade if I wanted to thrive. I'm not content with "average" - I want optimal. Not just now either - but perhaps even more so later in life.

At 95 I still want to live independently. Get off the toilet by myself, carry my own groceries and easily pop lids off jars.

I’m a certified hypnotherapist, menopause specialist, primal coach, NLP master, and holistic nutritionist, but what I do for clients, is reprogramming the subconscious  operating system that’s been sabotaging results. 
 
I created this protocol because I needed it. But it worked so well I had strangers flag me down and ask me about my food & workout routines. I could tell them "how" all day long - but I knew they still wouldn't get the results that I got.. because it's less about the methods - the how -  and much more about beliefs/inner programming - the who. 
 
 I've never believed in gatekeeping - so decided to share this with every woman who has what I had (fluff, brain fog, doubts, crappy sleep, fear of growing old and sick) and wants what I have now; energy, focus, better health than ever, muscle definition, confidence, and a powerful feeling that the best is yet to come.
 
If that sounds like a plan? Let’s get to work! 
 
 
 Hanna xo

 

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Wait, what's included again?

-1-

Free

You can get just the straight up Thrive Protocol for free. This is everything you need to do. If you know you can always rely on willpower and discipline, and will have no issues implementing new habits, this is all you need. 

-2-

$37

For thirtyseven canadian, you get the Protocol and 4 hypnosis recordings that will make the implementation process a lot easier. These recordings have several other perks as well, since they help you upgrade to becoming the woman who always has what it takes to thrive. 

-3-

The Club

In the monthly membership, among other things, you also get the "coaching" aspect of this lifestyle upgrade. I'm in there, cheering you on, challenging you and can answer questions as they come up. The major (major) perk in here is the Hypnosis Library, with dozens of hypnosis recordings - and - as a member, you can also request topics for future recordings. 

I'M IN!
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Not another diet. Not another hormone hack.

A proven 12-week reset, built on:

 

Subconscious reprogramming (hypnosis + NLP)  your body is the printout of your subconscious. Change the script → change the results.

Protein-forward fuelling + fuelled fasting to build muscle and metabolic flexibility.

Strength, mobility, and recovery structure for a body that moves powerfully, not carefully.

The 10 Habits - a daily structure that makes thriving automatic.

 

 

IS THERE A GUARANTEE?

Yes! A 100% Money Back Guarantee

This product has a 30 day money back guarantee. If you implement the protocol for 30 days straight and are not completely satisfied we will refund your money. ** Refunds must be requested in writing within this refund period.

Commonly Asked Questions